More Than Diet!It takes more than diet to create great health. We must consider these other important factors in living: fresh air, exercise, rest, sunshine, a happy mental attitude, and having a purpose for your life. ~ Fresh air! We can’t live with out air! I suggest doing a daily routine of a specific number of deep breaths in the freshest air you can... (might be inside, but preferably outside if the air quality is good). ~ Yes, exercise! It can be just walking and you are going to have to do some resistance exercises! That can be by heavy gardening, or a specific resistance exercise program. ~ Rest! Quiet, peaceful rest, where you realize a deep sleep. ~ Sunlight! We can’t live with out this either! Yes,... too much of a good thing can be bad, but we do need it to synthesize Vitamin D. Get yours while you do your breathing exercises. ~ A happy mental attitude will go a long way in maintaining your health. ~ And having a purpose for your life keeps life interesting and therefore, you interested in living the best life ever.
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