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   <title>RawFoodFirst Blog</title>
   <link>http://www.rawfoodfirst.com/raw-food-blog.html</link>
   <description>This blog is to help you choose raw food first!</description>
   <language>en-us</language>
   <category domain = "http://www.rawfoodfirst.com/raw-food-blog.html#">raw food diet</category>
   <pubDate>Sat, 19 May 2012 23:11:06 GMT</pubDate>
   <lastBuildDate>Sat, 19 May 2012 23:11:06 GMT</lastBuildDate>
   <copyright>rawfoodfirst.com</copyright>
   <item>
    <title>May 19, A Day On a Raw Food Diet</title>
    <guid>http://www.rawfoodfirst.com/day_on_a_raw_food_diet.html</guid>
    <link>http://www.rawfoodfirst.com/day_on_a_raw_food_diet.html</link>
    <description>A Day On a Raw Food Diet: what to do for a day!</description>
    <pubDate>Sat, 19 May 2012 23:11:05 GMT</pubDate>
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    <title>May 19, Saving With Raw Food</title>
    <guid>http://www.rawfoodfirst.com/saving_with_raw_food.html</guid>
    <link>http://www.rawfoodfirst.com/saving_with_raw_food.html</link>
    <description>Saving with Raw Food!</description>
    <pubDate>Sat, 19 May 2012 22:37:10 GMT</pubDate>
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    <title>May 19, Health Food Store Directory</title>
    <guid>http://www.rawfoodfirst.com/health-food-store-directory.html</guid>
    <link>http://www.rawfoodfirst.com/health-food-store-directory.html</link>
    <description>Health Food Store Directory - find online health food stores and local area health food stores. Add your natural health food store online in our directory for free.</description>
    <pubDate>Sat, 19 May 2012 20:20:22 GMT</pubDate>
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    <title>Apr 25, Raw Food Diet | Think Raw Food First!</title>
    <guid>http://www.rawfoodfirst.com/index.html</guid>
    <link>http://www.rawfoodfirst.com/index.html</link>
    <description>Raw Food Diet - Learn about raw food health benefits, raw food recipes, find raw food restaurants, find the best weight loss diet programs, discover antiaging nutrition data and much more.</description>
    <pubDate>Wed, 25 Apr 2012 16:26:00 GMT</pubDate>
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    <title>Apr 25, About Me</title>
    <guid>http://www.rawfoodfirst.com/about.html</guid>
    <link>http://www.rawfoodfirst.com/about.html</link>
    <description>About Me</description>
    <pubDate>Wed, 25 Apr 2012 15:12:09 GMT</pubDate>
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    <title>Apr 24, Raw Food First Newsletter</title>
    <guid>http://www.rawfoodfirst.com/raw-food-first-newsletter.html</guid>
    <link>http://www.rawfoodfirst.com/raw-food-first-newsletter.html</link>
    <description>Raw Food First Newsletter - Sign up for our free newsletter all about eating a raw food diet. Get raw food diet recipes, grocery store coupons, info about the best weight loss diet programs and more.</description>
    <pubDate>Tue, 24 Apr 2012 20:05:25 GMT</pubDate>
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    <title>Apr 23, Self Help Books</title>
    <guid>http://www.rawfoodfirst.com/self-help-books.html</guid>
    <link>http://www.rawfoodfirst.com/self-help-books.html</link>
    <description>Self Help Books - Book recommendations for raw food diet reading, self help motivation, and the best in mens and womens health and wellness.</description>
    <pubDate>Mon, 23 Apr 2012 17:20:36 GMT</pubDate>
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    <title>Apr 23, Starting a Vegetable Garden</title>
    <guid>http://www.rawfoodfirst.com/starting-a-vegetable-garden.html</guid>
    <link>http://www.rawfoodfirst.com/starting-a-vegetable-garden.html</link>
    <description>Starting a Vegetable Garden - Get vegetable gardening tips and advice for growing your own organic vegetables to add to your raw food diet. </description>
    <pubDate>Mon, 23 Apr 2012 16:52:07 GMT</pubDate>
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    <title>Apr 23, Vegetable Gardening Tips</title>
    <guid>http://www.rawfoodfirst.com/vegetable-gardening-tips.html</guid>
    <link>http://www.rawfoodfirst.com/vegetable-gardening-tips.html</link>
    <description>Vegetable Gardening Tips - Learn about starting a vegetable garden, container vegetable gardening, raised bed vegetable gardens, plans, layout ideas, tips, advice and more.</description>
    <pubDate>Mon, 23 Apr 2012 16:35:11 GMT</pubDate>
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    <title>Apr 17, Earth Origins Market, 30555 USHwy 19 N, Palm Harbor, FL, 34684, 727-786-1231 </title>
    <guid>http://www.rawfoodfirst.com/earth-origins-market-30555-ushwy-19-n-palm-harbor-fl-34684-7277861231.html</guid>
    <link>http://www.rawfoodfirst.com/earth-origins-market-30555-ushwy-19-n-palm-harbor-fl-34684-7277861231.html</link>
    <description>Earth Origins has a nice organic produce department, a  nice selection of raw nuts, seeds, and packaged crackers and cookies. And back in the refrigerator</description>
    <pubDate>Tue, 17 Apr 2012 18:01:32 GMT</pubDate>
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    <title>Apr 17, My Nature's Delight, 3015 Cypress Gardens Road Winter Haven, FL 33884 (863) 324-1778</title>
    <guid>http://www.rawfoodfirst.com/my-natures-delight-3015-cypress-gardens-road-winter-haven-fl-33884-863-3241778.html</guid>
    <link>http://www.rawfoodfirst.com/my-natures-delight-3015-cypress-gardens-road-winter-haven-fl-33884-863-3241778.html</link>
    <description>My Natures Delight is a new concept total wellness and natural food store established with a mission to assist you in enhancing your health and quality</description>
    <pubDate>Tue, 17 Apr 2012 16:31:00 GMT</pubDate>
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    <title>Apr 16, Healthy Eating Plan | Better-Than Principle</title>
    <guid>http://www.rawfoodfirst.com/healthy-eating-plan.html</guid>
    <link>http://www.rawfoodfirst.com/healthy-eating-plan.html</link>
    <description>Healthy Eating Plan - The Better-Than Principle - Healthy eating guidelines to help you always choose better foods and maintain healthy diets.</description>
    <pubDate>Mon, 16 Apr 2012 20:17:08 GMT</pubDate>
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    <title>Apr 16, Fast Food Nutrition Facts</title>
    <guid>http://www.rawfoodfirst.com/fast-food-nutrition-facts.html</guid>
    <link>http://www.rawfoodfirst.com/fast-food-nutrition-facts.html</link>
    <description>Fast Food Nutrition Facts - Learn which fast food restaurants are taking steps to offer healthier foods on their menus. </description>
    <pubDate>Mon, 16 Apr 2012 19:16:01 GMT</pubDate>
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    <title>Apr 16, Raw Food Diet Recipes</title>
    <guid>http://www.rawfoodfirst.com/raw-food-diet-recipes.html</guid>
    <link>http://www.rawfoodfirst.com/raw-food-diet-recipes.html</link>
    <description>Raw Food Diet Recipes - Our collection of favorite raw food recipes. Experience the health benefits of eating raw food for yourself. Free raw food recipes, easy raw food recipes, raw food breakfast...</description>
    <pubDate>Mon, 16 Apr 2012 19:07:48 GMT</pubDate>
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    <title>Apr 16, Organic Raw Food | Raw Food Diet</title>
    <guid>http://www.rawfoodfirst.com/organic-raw-food.html</guid>
    <link>http://www.rawfoodfirst.com/organic-raw-food.html</link>
    <description>Organic Raw Food - Eating a raw food diet has many health benefits. When you eat an organic raw food diet, it's even better. Find out how organic can improve raw food health benefits.</description>
    <pubDate>Mon, 16 Apr 2012 19:02:46 GMT</pubDate>
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    <title>Apr 16, Healthy Diet Recipes</title>
    <guid>http://www.rawfoodfirst.com/healthy-diet-recipes.html</guid>
    <link>http://www.rawfoodfirst.com/healthy-diet-recipes.html</link>
    <description>Healthy Diet Recipes - Our favorite healthy diet menus and plans. Get them free or add your own healthy eating recipes.</description>
    <pubDate>Mon, 16 Apr 2012 18:45:30 GMT</pubDate>
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    <title>Apr 16, Raw Food Recipes</title>
    <guid>http://www.rawfoodfirst.com/raw-food-recipes.html</guid>
    <link>http://www.rawfoodfirst.com/raw-food-recipes.html</link>
    <description>Raw Food Recipes - a raw food diet actually helps you to enjoy food in its purest state, allowing you to experience the deepest essence of what you're eating. Get our free raw food diet recipes here.</description>
    <pubDate>Mon, 16 Apr 2012 18:38:18 GMT</pubDate>
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    <title>Apr 16, Raw Food Health Benefits - Raw Food Diet Benefit</title>
    <guid>http://www.rawfoodfirst.com/raw-food-health.html</guid>
    <link>http://www.rawfoodfirst.com/raw-food-health.html</link>
    <description>Raw Food Health Benefits - Discover the health benefits of eating raw food. Learn about the raw food diet, get raw food recipes and healthy eating guidelines. </description>
    <pubDate>Mon, 16 Apr 2012 18:36:23 GMT</pubDate>
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    <title>Apr 16, Raw Food Forum</title>
    <guid>http://www.rawfoodfirst.com/raw-food-forum.html</guid>
    <link>http://www.rawfoodfirst.com/raw-food-forum.html</link>
    <description>Raw Food Forum - Join the conversation with others who are eating raw food for the health benefits. Our raw food website is full of raw food recipes and raw food diet information.</description>
    <pubDate>Mon, 16 Apr 2012 18:32:58 GMT</pubDate>
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    <title>Apr 16, Raw Food Diet for Weight Loss</title>
    <guid>http://www.rawfoodfirst.com/raw-food-diet.html</guid>
    <link>http://www.rawfoodfirst.com/raw-food-diet.html</link>
    <description>Raw Food Diet for Weight Loss - a weight loss plan that works without any gimmicks, and is based on pure and simple nutritional principles. Learn why the best healthy diet is a raw foods diet. </description>
    <pubDate>Mon, 16 Apr 2012 18:30:51 GMT</pubDate>
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    <title>Apr 16, Raw Dog Food | Raw Food Diet for Dogs</title>
    <guid>http://www.rawfoodfirst.com/raw-dog-food.html</guid>
    <link>http://www.rawfoodfirst.com/raw-dog-food.html</link>
    <description>Raw Dog Food - Learn about the benefits of a raw food diet for dogs, canine nutrition, raw dog food recipes and more raw pet food recipes.</description>
    <pubDate>Mon, 16 Apr 2012 18:27:25 GMT</pubDate>
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    <title>Apr 16, Raw Cat Food | Raw Pet Food Recipes</title>
    <guid>http://www.rawfoodfirst.com/raw-cat-food.html</guid>
    <link>http://www.rawfoodfirst.com/raw-cat-food.html</link>
    <description>Raw Cat Food - most cats prefer raw food to canned, dry, or processed foods. A raw food diet for cats is healthier for your feline friend and makes sense. </description>
    <pubDate>Mon, 16 Apr 2012 18:26:08 GMT</pubDate>
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    <title>Apr 16, Organic Vegetable Garden | Gardening Tips</title>
    <guid>http://www.rawfoodfirst.com/organic-vegetable-garden.html</guid>
    <link>http://www.rawfoodfirst.com/organic-vegetable-garden.html</link>
    <description>Organic Vegetable Garden - the closest thing we have today to the Garden of Eden. Taking up organic vegetable gardening is fun and provides great nutrition for your raw food diet.</description>
    <pubDate>Mon, 16 Apr 2012 18:24:42 GMT</pubDate>
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    <title>Apr 16, Nutrition Pyramid</title>
    <guid>http://www.rawfoodfirst.com/nutrition-pyramid.html</guid>
    <link>http://www.rawfoodfirst.com/nutrition-pyramid.html</link>
    <description>Nutrition Pyramid - Learn about the nutrition food pyramid and how it has changed over the years. </description>
    <pubDate>Mon, 16 Apr 2012 18:18:54 GMT</pubDate>
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    <title>Apr 16, Nutrition for Kids | Healthy Eating Guidelines</title>
    <guid>http://www.rawfoodfirst.com/nutrition-for-kids.html</guid>
    <link>http://www.rawfoodfirst.com/nutrition-for-kids.html</link>
    <description>Nutrition for Kids - Developing healthy eating habits in childhood is crucial to healthy living for life. Learn the benefits of a healthy diet for growing bodies, including teenagers.</description>
    <pubDate>Mon, 16 Apr 2012 18:16:49 GMT</pubDate>
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    <title>Apr 16, Nutrition Data</title>
    <guid>http://www.rawfoodfirst.com/nutrition-data.html</guid>
    <link>http://www.rawfoodfirst.com/nutrition-data.html</link>
    <description>Nutrition Data - When you learn food nutrition facts you can make healthy diet choices. Find out about foods that don't have a nutrition fact label, like bananas and avocados, fruit and vegetables.</description>
    <pubDate>Mon, 16 Apr 2012 18:14:21 GMT</pubDate>
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    <title>Apr 16, Healthy Pregnancy Diet | Healthy Eating Guidelines</title>
    <guid>http://www.rawfoodfirst.com/healthy-pregnancy-diet.html</guid>
    <link>http://www.rawfoodfirst.com/healthy-pregnancy-diet.html</link>
    <description>Healthy Pregnancy Diet - Good nutrition begins in the womb. Learn about the benefits of eating a healthy diet for pregnancy. </description>
    <pubDate>Mon, 16 Apr 2012 18:09:07 GMT</pubDate>
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    <title>Apr 16, Healthy Eating Recipes</title>
    <guid>http://www.rawfoodfirst.com/healthy-eating-recipes.html</guid>
    <link>http://www.rawfoodfirst.com/healthy-eating-recipes.html</link>
    <description>Healthy Eating Recipes - Having a wide variety of healthy diet recipes on hand helps you to keep boredom at bay when you're on a diet. Our favorite healthy diet menu, healthy eating plan and recipes.</description>
    <pubDate>Mon, 16 Apr 2012 18:07:52 GMT</pubDate>
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    <title>Apr 16, Healthy Eating Guidelines</title>
    <guid>http://www.rawfoodfirst.com/healthy-eating-guidelines.html</guid>
    <link>http://www.rawfoodfirst.com/healthy-eating-guidelines.html</link>
    <description>Healthy Eating Guidelines - What is a healthy diet, anyway? Learn about the importance of a healthy diet, nutrition for kids, athletes, and during pregnancy. Recipes, diet plans and more.</description>
    <pubDate>Mon, 16 Apr 2012 18:02:52 GMT</pubDate>
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    <title>Apr 16, Healthy Diet Plan</title>
    <guid>http://www.rawfoodfirst.com/healthy-diet-plan.html</guid>
    <link>http://www.rawfoodfirst.com/healthy-diet-plan.html</link>
    <description>Healthy Diet Plan - that far too many people resort to unhealthy methods in order to lose weight fast. Learn the principles of a healthy eating diet plan so you can lose weight and get healthy.</description>
    <pubDate>Mon, 16 Apr 2012 18:00:15 GMT</pubDate>
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    <title>Apr 16, Grocery Store Coupons</title>
    <guid>http://www.rawfoodfirst.com/grocery-store-coupons.html</guid>
    <link>http://www.rawfoodfirst.com/grocery-store-coupons.html</link>
    <description>Grocery Store Coupons - Printable food coupons to help you get the healthy, organic raw foods essential to a raw food diet.</description>
    <pubDate>Mon, 16 Apr 2012 17:56:50 GMT</pubDate>
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    <title>Apr 16, Florida Vegetable Gardening | Gardening Advice</title>
    <guid>http://www.rawfoodfirst.com/florida-vegetable-gardening.html</guid>
    <link>http://www.rawfoodfirst.com/florida-vegetable-gardening.html</link>
    <description>Florida Vegetable Gardening - Tips and advice for backyard gardening in sunny Florida. Get vegetable gardening tips, advice and learn about starting a vegetable garden.</description>
    <pubDate>Mon, 16 Apr 2012 17:54:51 GMT</pubDate>
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    <title>Apr 16, Eating Raw Food | Finding Raw Food Restaurants Near You</title>
    <guid>http://www.rawfoodfirst.com/eating-raw-food.html</guid>
    <link>http://www.rawfoodfirst.com/eating-raw-food.html</link>
    <description>Eating Raw Food - Find raw food restaurants and health food stores in your area. Resources to help you enjoy the raw food lifestyle: menus, bars, retreats, forums, websites, directories and more.</description>
    <pubDate>Mon, 16 Apr 2012 17:51:52 GMT</pubDate>
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    <title>Apr 16, Best Weight Loss Diet Programs</title>
    <guid>http://www.rawfoodfirst.com/best-weight-loss-diet-programs.html</guid>
    <link>http://www.rawfoodfirst.com/best-weight-loss-diet-programs.html</link>
    <description>Best Weight Loss Diet Programs - It's important to choose diet programs that are based on principles of good health, fitness, and nutrition. Learn about the best healthy diet for losing weight.</description>
    <pubDate>Mon, 16 Apr 2012 17:49:39 GMT</pubDate>
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    <title>Apr 16, Best Diet Program</title>
    <guid>http://www.rawfoodfirst.com/best-diet-program.html</guid>
    <link>http://www.rawfoodfirst.com/best-diet-program.html</link>
    <description>Best Diet Program - You guessed it! A raw food diet is one of  the best weight loss diet programs out there. No gimmicks, no side effects, just a healthy diet plan.</description>
    <pubDate>Mon, 16 Apr 2012 17:47:30 GMT</pubDate>
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    <title>Apr 16, Banana Nutrition | Fruit Nutrition Facts</title>
    <guid>http://www.rawfoodfirst.com/banana-nutrition.html</guid>
    <link>http://www.rawfoodfirst.com/banana-nutrition.html</link>
    <description>Banana Nutrition - This simple fruit delivers a payload of nutrients, and is a great addition to any healthy diet. Learn banana nutrition facts, and other fruit and vegetable nutrition data.</description>
    <pubDate>Mon, 16 Apr 2012 17:44:41 GMT</pubDate>
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    <title>Apr 16, Avocado Nutrition Facts | Nutrition Data</title>
    <guid>http://www.rawfoodfirst.com/avocado-nutrition.html</guid>
    <link>http://www.rawfoodfirst.com/avocado-nutrition.html</link>
    <description>Avocado Nutrition - did you know that the avocado is also a heavy hitter in the world of fruit and vegetable nutrition? Learn food nutrition facts to help you eat a healthy diet.</description>
    <pubDate>Mon, 16 Apr 2012 17:42:55 GMT</pubDate>
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    <title>Apr 16, Antiaging Nutrition | Anti Aging Diet</title>
    <guid>http://www.rawfoodfirst.com/antiaging-nutrition.html</guid>
    <link>http://www.rawfoodfirst.com/antiaging-nutrition.html</link>
    <description>Antiaging Nutrition - one of the best ways to keep yourself looking and feeling young is also one of the easiest: you can go on a raw food diet. Raw foods are the best healthy diet for you.</description>
    <pubDate>Mon, 16 Apr 2012 17:40:46 GMT</pubDate>
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    <title>Apr 11, Privacy Policy</title>
    <guid>http://www.rawfoodfirst.com/privacy.html</guid>
    <link>http://www.rawfoodfirst.com/privacy.html</link>
    <description>Privacy Policy</description>
    <pubDate>Wed, 11 Apr 2012 19:05:19 GMT</pubDate>
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    <title>Jun 8, Strawberry Shake</title>
    <guid>http://www.rawfoodfirst.com/raw-food-blog.html#Strawberry-Shake</guid>
    <link>http://www.rawfoodfirst.com/raw-food-blog.html#Strawberry-Shake</link>
    <description>A week ago I put frozen strawberries in the blender and almond milk. I gave it to my grandmother (Becki). We all loved it!!! It was great!</description>
    <pubDate>Tue, 08 Jun 2010 21:51:16 GMT</pubDate>
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    <title>May 17, Pineapple's</title>
    <guid>http://www.rawfoodfirst.com/raw-food-blog.html#Pineapple's</guid>
    <link>http://www.rawfoodfirst.com/raw-food-blog.html#Pineapple's</link>
    <description>I Love Pineapple's! One of the recipes that I know about is... Water, Pineapple, Grees, agave ( to make it sweeter), and Orange juice. Well there you have it!

Bella</description>
    <pubDate>Mon, 17 May 2010 20:12:26 GMT</pubDate>
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    <title>May 12, The Grean Smothie</title>
    <guid>http://www.rawfoodfirst.com/raw-food-blog.html#The-Grean-Smothie</guid>
    <link>http://www.rawfoodfirst.com/raw-food-blog.html#The-Grean-Smothie</link>
    <description>One of my fav. smoothies is the grean smoothie. It has greens, banana's, and water. it is sooo good! I LOVE it! And I'm the kind of person that doesn't like banana's.

Bella</description>
    <pubDate>Wed, 12 May 2010 17:06:13 GMT</pubDate>
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    <title>May 12, Hello!!!</title>
    <guid>http://www.rawfoodfirst.com/raw-food-blog.html#Hello!!!</guid>
    <link>http://www.rawfoodfirst.com/raw-food-blog.html#Hello!!!</link>
    <description>Hello!!! The new generation will be helping me with this blog: Welcome to Bella, my new teammate!</description>
    <pubDate>Wed, 12 May 2010 16:00:58 GMT</pubDate>
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